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Weight
Today
—
lbs
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Gym
Today's Split
Not logged
0 Day Streak
Vertical Jump
Best Vert
—
inches
Program Week
W1
current week
Sessions
0
logged
RSI Score
—
elite: 2.5+ · avg: 1.0–1.5
Power-to-Weight
—
vert ÷ weight × 100
Jump Progress
Bodyweight Trend
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No plan yet — generate one below to see today's workout.
Log Data
📏 Jump Height
🏋️ Exercise
⚖️ Body Stats
Same time daily for consistency.
Jump History
No jumps logged yet.
Workout History
No exercises logged yet.
📚 Research Basis
Adam Folker · Vert Shock
"Shock your nervous system with depth jumps and reactive training to fire fast-twitch fibers at elite speeds."
Kelly Baggett · Vert Bible
"Build your strength-to-bodyweight ratio first. Until you're strong enough, plyos are wasted CNS stress."
Eric Cressey · CSP
"Fix the hip hinge and posterior chain first. Most athletes leave 4 inches on the table from weak glutes alone."
Sources: PMC Systematic Review — Vert Training Meta-Analysis (2025) · RSI & Plyometric Training Review (PMC) · Frontiers in Physiology — Plyometrics 2024
Athlete Profile & AI Plan▸ expand
Current Vert (in)
Approach Vert (in)
Bodyweight (lbs)
Body Fat %
Height
Age
Training Age
Days / Week
Equipment
Program Length
Primary Goal
Sport / Context
Injuries / Limitations
Additional Context
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Nutrition
Today's Macros
Calories
Protein (g)
Carbs (g)
Fat (g)
Meals today
No meals logged yet.
Log Meal
Protein (g)
Carbs (g)
Fat (g)
Calories — last 7 days
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Apple Health
Sleep
—
hrs last night
Steps
—
yesterday
HRV
—
ms avg
😴 Sleep (14 days)
🚶 Steps (14 days)
❤️ Resting HR (14 days)
💜 HRV (14 days)
Sleep Stages — Last Night
No data yet — connect Health Auto Export below
⚙ Setup Health Auto Export
1. Install Health Auto Export from the App Store (free). 2. Open the app → Automations → Add Automation → REST API. 3. Set the URL to your Edge Function endpoint: https://cbgpwommjsjssonsewaf.supabase.co/functions/v1/health-ingest4. Select metrics: Sleep Analysis, Heart Rate Variability, Resting Heart Rate, Step Count, Active Energy. 5. Set schedule to Daily at 8 AM. 6. Tap Export Now to do an initial sync.
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